Supposing you have had a drug addiction problem that has affected and up your life entirely, and you want to turn a new leaf by going to rehab to get help, you may be anticipating how life will be at the rehab center and what you will expect during a typical day in the facility, and the type of treatment they will administer to you once you start the rehab program. Recovery is possible for people struggling with alcohol and drug addictions, and it is the best move you will be making that will shape your life when you choose a good rehabilitation center.
Residential inpatient rehab treatment centers are very structured and well-organized places, with similar activities and therapy in most of them. This is helpful to people who seek help as it minimizes their stress and uncertainty. Close monitoring is essential to ensure all patients get enough support to deal with the challenges they face during detox and other treatment sessions on their road to recovery. Check https://www.gallusdetox.com/ to learn more about treatment methods that will suit your needs. Here is what a typical day looks like at a rehab center.
The Morning Hours
A healthy Breakfast and Early Activities or Meetings
After being admitted to a rehab center, it is essential to know that sleeping is not part of the rehab program activity, so you will have to expect to wake up so early in the morning. A day in rehab begins with a timely breakfast that is cautiously crafted to suit all the patients’ nutritional needs. This is essential because patients who check into the facility to get help come when they are in poor health conditions due to neglecting themselves.
After breakfast, other programs conducted include yoga or meditation sessions for their residents to help them relax their thoughts. These activities are essential as they provide the patient at a slower pace as they are still waking up. They help them to have a proactive mindset as the day progresses. Part of the treatment you will receive at the recovery centers will be focused on developing new healthy practices that are channeled to help the recovering patients learn how to eat healthy meals and continue the practice as their daily routine once they leave the facility after their rehab program is complete.
After breakfast, there is regularly a group session that the counselors or the rapist at the facility will lead. The session focuses on topics that are related to the treatment progression, addiction, and recovery process. A lot of focus is designed to clarify the issues affecting a person who has fueled their desire to start abusing drugs.
Afternoons: Daily Therapy
Immediately after taking a balanced healthy lunch meal, the most intensive therapy treatment for residents with addictions occurs towards the evening. The following therapy session is carried out for residents:
Individual Behavior Therapy
A person who is addicted is given cognitive behavioral therapy, which is the most effective treatment. Under this therapy, the therapist focuses on each patient’s behavioral response specific triggers. After identifying those triggers, the therapist will guide them to healthier positive ways of responding to those triggers. This one-on-one session sets a person to be free and open up about their fears and concerns. Once they have opened up about their problems, the therapist will have an easy way of providing them with tools that will help them respond positively to their worry.
This session has the entire participants who have been affected and have struggled with addiction problems. Therefore, these sessions provide them with something camaraderie. The session is beneficial to the participants as they share their personal stories about how addictions have affected them and help them heal emotionally. They will develop a sense of fellowship, and trust begins to grow among them as the sessions continue. Also, they form an honest sympathy and understanding of each other’s challenges. Other therapy sessions which are administered include family therapy and specialized sessions.