Tuna Fish

Tuna is every other low-calorie, high protein food.

it is lean fish… so there isn’t an awful lot fat in it.

Tuna is popular amongst bodybuilders and fitness fashions who’re on a reduce, as it’s a remarkable way to maintain protein high, with overall calories and fat low.

if you’re looking to emphasize protein consumption, then make sure to choose tuna canned in water, however no longer oil.