New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and […]

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What Exercise Is Your State Obsessed With?

Some of us swear by barre, while others can’t get enough of Soul Cycle. So it’s no surprise that our favorite form […]

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Ayurveda skin care tips: Make friends with Neem leaf, turmeric, cinnamon

With the summer heat rising each day, swimming is one activity most people love to indulge in whenever they get […]

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People with serious lung condition can still exercise, says campaign

A new campaign focussing on the stories of three people living with Idiopathic Pulmonary Fibrosis (IPF) shows their personal experiences […]

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6 beauty tips to wake up with beautiful skin

A good skincare regimen at night can do wonders for your skin. It is the perfect time to repair the […]

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Slim Down This Valentine’s Day With These 5 Easy Diet Plans

Valentine’s Day is just around the corner, and couples around the world are leaving no stones unturned to express their […]

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Summer and Fall May be Associated with Hair Loss; Try these Foods for Hair Care!

HIGHLIGHTS If you have been constantly concerned about hair fall, blame hot weather Summer and fall were associated with greater […]

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Hair Loss in Men May be Linked with Summer and Fall; Try These Foods to Regain Hair Strength

Highlights Your slow hair loss may peak in the late summer and early fall Lentils loaded with protein, zinc, and […]

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Here’s How You Can Do Away With Dry Scalp Naturally!

Cold and icy winters may bring along a lot of dryness making your skin and hair look dull. We tend […]

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