Why Does the Keto Diet Cause Brain Fog?

Over the past few years, the trendy ketogenic diet (or keto, for short) has been adopted by celebrities and health […]

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Why it’s better to exercise before breakfast

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]

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Why BEANS should be an essential part of your low-carb diet

Low-carb diet is the latest fad but vegetarians find it hard, since they try to accommodate more of plant-based proteins. […]

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5 reasons why you should say NO to GM diet

The GM diet, also known as General Motors diet, recommends you to eat detoxifying foods with negative calories. The diet […]

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Weight Loss: 7 Reasons Why Walnuts Must Be Included In Diet To Lose Extra Kilos

Nuts are highly nutritious and are replete with countless health-benefiting properties. They are rich in healthy fats and fibre and […]

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Why this trainer quit the keto diet after four months

I decided to try out the keto diet to see what all the hype was about. People claim it is the ultimate […]

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Diet vs exercise: Why only one will lead to weight loss

At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym […]

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Commentary: Exercise can fast-track your workplace well-being – here’s why and how

Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace […]

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It melts plastic and can kill – so why is club drug GHB on the rise?

It was known as a date rape drug, then linked to chemsex parties. How did a spray or two of […]

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