Vitamin K Rich Food: Include These Items in Your Daily Diet to Avoid Uncontrolled Bleeding

Vitamin K (Picture Courtesy: Instagram) Vitamin K is a significant nutrient that belongs to the group of fat-soluble vitamins. It helps […]

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6 Cooling Foods That You Should Include In Your Weight Loss Diet

The summers are here and how; as the country grapples with the intense heatwave, the experts are predicting that things […]

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How Vitamin E for Hair can Boost your Hair Health

Vitamin E is often called a magic ingredient for our skin, eyes and hair. Basically, vitamin E belongs to a […]

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Vitamin A diet: Eat these top 10 food sources for glowing skin, immunity

Among the many vitamins that we need for a healthy life, Vitamin A is essential for its immune-enhancing and antioxidant […]

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The Vitamin Supplement Craze Is Mostly Hogwash

Photo Illustration/Getty Images BY  BRENNAN KILBANE 10 hours ago Don’t take vitamins. (They’re bad.) Fix your diet, instead. First came […]

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Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin D

An adequate and healthy diet plays a crucial role in strengthening of bones and the human skeletal system. All of […]

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1 in 5 in city is Vitamin B12 deficient: Study

One in five people in Chennai, a majority of them vegetarians, has a Vitamin B12 deficiency, according to data analysis of diagnostic […]

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Why you need to take vitamin D deficiency seriously

It is quite surprising that despite being a tropical country where sunlight reigns most time of the year, 70 per […]

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Taking Too Much of This Vitamin Can Cause Serious Health Issues

Within the past two decades, there has been an increase in research pointing to the health benefits of vitamin D, […]

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