Diet changes and nutrition can make a big difference to diabetes management

According to the study conducted by the researchers from Physicians Committee for Responsible Medicine, the weight, blood sugars, and cholesterol […]

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Clean Label on the Rise in Sports Nutrition Supplements

Photo © Shutterstock.com/itakdalee At the 2018 Winter Olympics in Pyeongchang, South Korea, gold medalists from the Russian Federation didn’t wrap […]

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Nutrition is key: Fight osteoporosis with a diet rich in calcium, protein, and vitamin D

An adequate and healthy diet plays a crucial role in strengthening of bones and the human skeletal system. All of […]

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How to choose a supplement for weight loss or sports nutrition

THERE’S NO DOUBT that supplements help you get fit faster. They often combine cutting-edge or sometimes classic well-known ingredients that have […]

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Your guide to reading the nutrition label right

A lot of us get a sense of confidence even by an attempt to have read the nutrition label that […]

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