To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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MEDITERRANEAN DIET HELPS YOU LOSE WEIGHT AND PREVENTS AGEING OF HEART AND BRAIN, RESEARCH SAYS

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, […]

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Want to lose weight? This is the best time to excercise and get better results

Enough of searching the right time for the exercise? Here I am to report you and help you with the […]

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How to Lose Weight the Right Way

Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain […]

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Looking to lose weight quickly? Eat six meals a day to shed a few kilos in a week

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose […]

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Can Eating Negative Calorie Foods Help You Lose Weight?

Food fads are grabbing everyone’s attention, thanks to the internet fueling us with unlimited information from all around. One of […]

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Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here […]

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Weight loss: THIS diet plan can help you lose weight fast in SIX weeks

A diet plan that involves fasting intermittent can help you lose weight in six weeks without otherwise adjusting your diet. […]

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Elimination diets are no way to lose weight

Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up […]

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