For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a […]

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Healthy Diet: 4 Broccoli Salad Recipes That You’ll Want To Make Tonight

Broccoli is a deeply-divisive vegetable. George Bush Sr hated even the sight of it, banning it from being served even […]

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5 DIY Mango Face Packs For A Healthy Skin This Summer

The season of mango is here! Who doesn’t love eating mangoes; especially when you have varieties of mangoes to choose from? Mango […]

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Think your salad is healthy? Here’s how hidden calories can affect your diet

People often think of a diet as a specific weight-loss plan, but diet is simply the types and amount of […]

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Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting […]

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Handy Tips To Keep Skin Healthy This Summer

It’s that time of the year again! Come summers, temperatures begin to soar high. The joy of gorging on ice creams […]

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A nutritionist shares her healthy eating resolutions for 2018

‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits […]

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Best healthy diet plan: Reviews of Atkins, 5:2, Weightwatchers, Slimming World and more

(Image: Getty Images) It’s one of the biggest decisions you face when you want to lose weight – how do you go […]

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7 popular ‘healthy’ foods that aren’t actually that good for you

Just because something sounds healthy, or is marketed as being so, doesn’t mean that it necessarily is. We asked the […]

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