Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact […]

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Diet good for humans & planet too costly for 1.58 billion people: Study

A diet intended to improve both human and planetary health would be unaffordable for at least 1.58 billion people worldwide, […]

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Plant-Based Diets Good For The Heart? Here Is More Evidence

What results did an analysis published in the Journal of the American Heart Association “produce”? (Steve Russell/Toronto Star via Getty Images) GETTY Plants may […]

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Is Egg Good For Your Skin? It’s Debatable, But May Well Be Worth A Try

Korea has brought over a good many things to the Western beauty world, but one trend that is still yet […]

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Fill your home with houseplants – they’re good for your skin, says RHS

As winter approaches and we retreat indoors, many of us are forced to tackle dry skin caused by heating systems […]

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Health: What does good health really mean?

The word “health” refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this […]

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The power of good skin

We women juggle multiple roles and handle a zillion responsibilities, both at work and at home. Nothing motivates a multitasking woman […]

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How a good night’s sleep is the secret to your best skin ever

The concept of beauty sleep isn’t a myth. Science tells us that good sleep is essential for repairing, regenerating and restructuring […]

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7 reasons the cold weather is actually GOOD for your skin

Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped […]

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