Tag: fat

Low-carb diet: How much fat should you eat in a day?

Aug 27 2019- POSTED BY Loknath Das

Many people follow low-carb diet to lose weight. A low-carb diet limits your carbohydrate intake — such as those found […]

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5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Jun 29 2019- POSTED BY Loknath Das

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

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Deadly diet: Eating foods high in fat and sugar makes you more likely to die of SEPSIS

Feb 13 2019- POSTED BY Loknath Das

A Western diet high in fat and sugar could increase your risk of dying from sepsis, scientists have said. Researchers […]

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Weight loss: Can the Fat Flush Diet plan really help you lose belly fat? Know the benefits and risks

Feb 04 2019- POSTED BY Loknath Das

What is the Fat Flush Diet? Does it really help you lose weight and belly fat? Here’s all you need […]

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Death of the diet: why diets make you fat

May 03 2018- POSTED BY Loknath Das

Where have all the diets gone? Where are all the diet books and the diet ‘slots’ on daytime telly and, in fact, […]

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A high fat, low carb diet? The good – and bad side – of the Keto Diet

Nov 17 2017- POSTED BY Loknath Das

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Nov 17 2017- POSTED BY Loknath Das

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]

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Low-carb diet vs. low-fat diet: Which is better for fat loss?

Aug 18 2017- POSTED BY Loknath Das

THERE’S A LOT OF CONFLICTING RESEARCH OUT THERE. ONE DAY FATS ARE ENEMY #1, AND THE NEXT THEY’RE THE BASIS […]

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Diet news: Low fat vs full fat? Using this high fat spread is BEST for your waist line

Jun 09 2017- POSTED BY Loknath Das

It has now been revealed that full fat butter is better for you than margarine and similar low fat spreads. […]

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