Intermittent Fasting: A Popular Diet With Serious Psychological Risks

To follow most diets, you have to give something up: dessert, carbs, or even a whole day of eating. But […]

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Is The OMAD Diet The New Intermittent Fasting?

From the ketogenic diet to intermittent fasting, the internet churns out a never-ending supply of new diet trends that well-meaning people swear will change your […]

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Intermittent Fasting: Diet Experts Agree on the Best of 3 Popular Regimens

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal […]

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Skin Detox: Dermatologists Tells How Skin Fasting Can Heal Your Skin

Just like your body, even your skin needs a detox. And just the way you fast or follow some diet restrictions […]

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Healthy Friday: The 5-day diet that mimics fasting and appears to slow aging

A study conducted by the University of Southern California (USC) shows that fasting triggers stem cell regeneration of damaged or […]

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Fasting Vs. Traditional Diet: Which Is Better for Weight Loss?

Fasting diets are trendy these days, but they may be no better for weight loss than traditional diets, according to […]

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