You already know that exercise is good for your body. But did you know it can also boost your mood, […]
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Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found […]
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If you’re one of the 95 million US adults with a total cholesterol level higher than 200 mg/dL, you might be wondering […]
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Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]
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Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]
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Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]
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A Mediterranean diet — rich in whole fruits and vegetables, and free of processed meats and dairy — may improve […]
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“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]
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Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]
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