Study links two types of exercise with ‘substantial’ brain benefits

Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found […]

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How to lower cholesterol with the right diet and exercise regimens

If you’re one of the 95 million US adults with a total cholesterol level higher than 200 mg/dL, you might be wondering […]

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Why it’s better to exercise before breakfast

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]

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This one trick can help triple your weight loss (No, it’s not exercise)

Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]

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5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

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Mediterranean diet may boost endurance exercise within days: Study

A Mediterranean diet — rich in whole fruits and vegetables, and free of processed meats and dairy — may improve […]

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When’s The Best Time To Exercise: Morning Or Evening?

“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]

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Evening Exercise Won’t Wreck Your Sleep

Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]

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Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]

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