Health experts say it is important to stay active. Here, people come together for a public exercise event in Nantes, […]
Read MoreA study suggests fit doctors are more likely to ask patients about how much exercise they do. Fit doctors are […]
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Some of us swear by barre, while others can’t get enough of Soul Cycle. So it’s no surprise that our favorite form […]
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Retirees trying their hand at a “towel exercise”. Growing evidence suggests that an exercise prescription – a specific plan of […]
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Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high […]
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SG SHOT/SHUTTERSTOCKHave you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost […]
Read MoreA new campaign focussing on the stories of three people living with Idiopathic Pulmonary Fibrosis (IPF) shows their personal experiences […]
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Working out shouldn’t feel like a chore, but with dozens of variables to nail down before hitting the gym, it […]
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SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]
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