Exercise May Offset Health Risks Of Drinking: Study

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, although […]

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Mechanosensory Protein Helps Tendons Stiffen After Exercise

EDITOR’S CHOICE IN PHYSIOLOGY Tendons become stiffer with repeated exercise, particularly when that exercise involves sprinting or jumping. But how […]

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Exercise and the Brain: How Fitness Impacts Learning

While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of Exercise and the Brain, was recommended […]

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Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact […]

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Physical Fitness and Exercise During the COVID-19 Pandemic: A Qualitative Enquiry

The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the […]

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7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the […]

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Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research.

Abstract “Physical activity,” “exercise,” and “physical fitness” are terms that describe different concepts. However, they are often confused with one […]

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The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, […]

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Study links two types of exercise with ‘substantial’ brain benefits

Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found […]

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