5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

Weight loss: It’s a phrase we hear a lot, as many people devote their lives to finding the holy grail, […]

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Mediterranean diet may boost endurance exercise within days: Study

A Mediterranean diet — rich in whole fruits and vegetables, and free of processed meats and dairy — may improve […]

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When’s The Best Time To Exercise: Morning Or Evening?

“Early bird catches the worm”, they say. But does it hold true in the realm of physical fitness? Let’s find […]

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Evening Exercise Won’t Wreck Your Sleep

Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in […]

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Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]

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IAF carries out mega exercise at Pokhran

Mega exercise The Indian Air Force Saturday carried out a mega exercise in Pokhran involving around 140 fighter jets and […]

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Exercise Lowers Your Risk Of Depression In This Way, According To New Research

Medical experts have linked exercise to positive mental health outcomes in the past, but a new study published in JAMA Psychiatry found […]

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Diet vs exercise: Why only one will lead to weight loss

At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym […]

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Studies show how exercise can help treat depression

Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]

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