Studies show how exercise can help treat depression

Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]

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Commentary: Exercise can fast-track your workplace well-being – here’s why and how

Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace […]

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Fitness: Exercise can change minds straight away

Michael Yassa, senior co-author of the study, says memory power can be improved even with an easy session of yoga […]

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Collagen nanofibrils in mammalian tissues get stronger with exercise

A collagen fibril mounted on a MEMS mechanical testing device. At the bottom is a single human hair for size […]

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India and US to participate in 12-day joint air force exercise

Cope India is bilateral joint exercise held between the Indian Air Force and the US Air Force held in India. […]

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Study: Not Enough Exercise Leads to Sickness

Health experts say it is important to stay active. Here, people come together for a public exercise event in Nantes, […]

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Fit doctors prescribe exercise more: study

A study suggests fit doctors are more likely to ask patients about how much exercise they do. Fit doctors are […]

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What Exercise Is Your State Obsessed With?

Some of us swear by barre, while others can’t get enough of Soul Cycle. So it’s no surprise that our favorite form […]

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Tackling chronic pain through exercise is what the doctor ordered

Retirees trying their hand at a “towel exercise”. Growing evidence suggests that an exercise prescription – a specific plan of […]

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