Intuitive Eating: A Diet That Works Without Dieting

Weight loss diets are usually built on the premise of ‘limitation’ and ‘deprivation’. It’s not an easy task to follow these […]

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Deadly diet: Eating foods high in fat and sugar makes you more likely to die of SEPSIS

A Western diet high in fat and sugar could increase your risk of dying from sepsis, scientists have said. Researchers […]

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Diabetes type 2 diet: Avoid eating this for breakfast to control blood sugar levels

Diabetes type 2 diet: Watch what you eat for breakfast to control blood sugar levels Diabetes symptoms can cause serious long-term health […]

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Diabetes diet: Eating these foods can help manage and prevent symptoms of condition

Footage appears to show US military firing at civilian truck Diabetes can cause serious long-term health problems if left untreated or […]

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A nutritionist shares her healthy eating resolutions for 2018

‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits […]

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Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression

Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — […]

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Monitor their diet: Eating nuts, fish daily cuts asthma, rhinitis risk in kids

You may need to include nuts, avocado, fish in your kid’s daily diet, as high levels of polyunsaturated fatty acids […]

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Can Eating Negative Calorie Foods Help You Lose Weight?

Food fads are grabbing everyone’s attention, thanks to the internet fueling us with unlimited information from all around. One of […]

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Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at […]

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