Tag: Better

Which Is Better for Weight Loss––Cardio or Weight Training?

Feb 01 2022- POSTED BY Loknath Das

If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’ll […]

Read More
Tags: , , , , , , , , Comments Off on Which Is Better for Weight Loss––Cardio or Weight Training?

Turn Motivation into Habit and Habit into Better Health

Dec 18 2021- POSTED BY Loknath Das

Your Reward Physical activity decreases the risk of many health issues, strengthens your bones and muscles, and improves self-image and […]

Read More
Tags: , , , , , , Comments Off on Turn Motivation into Habit and Habit into Better Health

New diet that matches biological clock may be better for diabetes

Dec 07 2019- POSTED BY Loknath Das

Typically, doctors advise people with type 2 diabetes to eat about six times a day. But this approach can lead […]

Read More
Tags: , , , , , , , , , , Comments Off on New diet that matches biological clock may be better for diabetes

Why it’s better to exercise before breakfast

Nov 10 2019- POSTED BY Loknath Das

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type […]

Read More
Tags: , , , , , , Comments Off on Why it’s better to exercise before breakfast

High Carb, Low-Protein Diet May Lead To Better Mental Health, Says Study

Nov 24 2018- POSTED BY Loknath Das

In the recent years, low-carb and high-protein diets are ruling the roost, as they are considered healthy and perfect for […]

Read More
Tags: , , , , , , , , , , , Comments Off on High Carb, Low-Protein Diet May Lead To Better Mental Health, Says Study

4 Diet Changes That Are Better Than Botox

May 03 2018- POSTED BY Loknath Das

Eating plenty of vitamin C, which is found in produce like peppers and tomatoes, can help regenerate skin cells, reduce […]

Read More
Tags: , , , , , , , Comments Off on 4 Diet Changes That Are Better Than Botox

Want better skin? This is the time you should go to bed, according to experts

Mar 14 2018- POSTED BY Loknath Das

Photo: iStockSource:BodyAndSoul By now, it’s no secret to any of us that the more sleep you get, the more your skin […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on Want better skin? This is the time you should go to bed, according to experts

Is a skin conditioner the secret to better skin?

Mar 06 2018- POSTED BY Loknath Das

If you’re familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular […]

Read More
Tags: , , , , , , , Comments Off on Is a skin conditioner the secret to better skin?

Want to lose weight? This is the best time to excercise and get better results

Jan 23 2018- POSTED BY Loknath Das

Enough of searching the right time for the exercise? Here I am to report you and help you with the […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on Want to lose weight? This is the best time to excercise and get better results