6 Benefits of Bhringraj Oil: An Ancient Ayurvedic Treatment For Your Hair

Each one of us would do anything to get beautiful, healthy hair that looks perfect every day. But the golden […]

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7 Surprising Benefits of Exercise

You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the […]

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A Detailed Guide to Chocolate and How to Reap the Health Benefits of Dark Chocolate

When a sweet craving strikes, chances are that you, like many other people, reach for a piece of milk chocolate […]

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The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, […]

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Study links two types of exercise with ‘substantial’ brain benefits

Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found […]

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On the clock: New studies find that exercising at different times of the day brings different benefits

Three new studies find exercising at particular times of the day can suppress hunger, and have positive effects on cognitive […]

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Weight loss: Can the Fat Flush Diet plan really help you lose belly fat? Know the benefits and risks

What is the Fat Flush Diet? Does it really help you lose weight and belly fat? Here’s all you need […]

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Glycerine For Skin Care: Amazing Benefits And Uses Of Glycerine

Glycerine is one of the oldest and most common ingredients that can be found in almost any household. It is […]

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New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and […]

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