The chin elevate exercising is the great manner to cast off a double chin. It facilitates in operating and stretching most of the facial muscle tissues which includes the jaw, throat and neck. but make sure not to use every other facial muscle aside from the lips whilst doing this exercise. you can perform this exercise both in the sitting or standing role. begin by tilting your head in the direction of the ceiling, keeping your eyes constant in the direction of it. Now, make your lips tight, as though looking to kiss the ceiling, hold it until a rely of 5 seconds and loosen up. Repeat it 10 to 20 instances at a stretch.