Low-carb diet vs. low-fat diet: Which is better for fat loss?
THERE’S A LOT OF CONFLICTING RESEARCH OUT THERE. ONE DAY FATS ARE ENEMY #1, AND THE NEXT THEY’RE THE BASIS OF THE TRENDIEST NEW DIET. THEN, IT’S CARBS THAT ARE BAD—WAIT, GOOD! WELL, HERE’S ANOTH…
