5 Things You Should Know Before You Try the Paleo Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some […]

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Forget the Nordic Diet. Try the Nordic Tax Plan.

You’ve heard, no doubt, of the miraculous Mediterranean diet, which is said to keep Italians and Greeks living healthy lives […]

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Skincare by age: The dermat treatments you should try in your 50s

Your 50s come with a generous helping of prominent signs of ageing that aren’t the easiest to reverse. If you’ve […]

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The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases […]

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This Navratri, try out a low calorie diet

For most of us, nine-day long Navratri fasting is only a religious practice but if we look at it closely, […]

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Skin care in the monsoon: Try these natural face packs for glowing skin

Detoxification of the skin is essential during monsoon as it prevents allergies, puffiness and skin disease. Add gram flour, lemon and […]

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Zone diet: Should you try it?

With an array of diets promising to help us achieve our ideal weight, it is sometimes difficult to understand how […]

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Try These Exercises

https://go4life.nia.nih.gov/exercises/endurancehttps://go4life.nia.nih.gov/exercises/strengthhttps://go4life.nia.nih.gov/exercises/balancehttps://go4life.nia.nih.gov/exercises/flexibility[source;go4life]

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International Beauty Trends to Try at Home: Examples of Skincare Techniques Around the World

Ready to venture outside of your typical beauty comfort zone? Learn how to take some well-tested beauty risks by integrating […]

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