Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

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An Exercise Game Plan for Boomers

If you’re a member of the baby boom generation, don’t think you’re too old to exercise. On the contrary, it’s […]

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Forget the Nordic Diet. Try the Nordic Tax Plan.

You’ve heard, no doubt, of the miraculous Mediterranean diet, which is said to keep Italians and Greeks living healthy lives […]

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Weight loss: THIS diet plan can help you lose weight fast in SIX weeks

A diet plan that involves fasting intermittent can help you lose weight in six weeks without otherwise adjusting your diet. […]

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Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Navratri 2017: 7-day detox diet plan

Indian detox diet plan for Navratri   It’s Indian detox time of the year – The Navratri. When it comes […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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Weight loss: Diet plan scientists claim will make you shed the pounds FAST

A weight loss diet plan based on caveman eating is one of the best diets for weight loss according to […]

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THIS keto diet plan offers ‘superior’ weight loss – according to Australian dietician

The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet […]

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