Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Navratri 2017: 7-day detox diet plan

Indian detox diet plan for Navratri   It’s Indian detox time of the year – The Navratri. When it comes […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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Weight loss: Diet plan scientists claim will make you shed the pounds FAST

A weight loss diet plan based on caveman eating is one of the best diets for weight loss according to […]

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THIS keto diet plan offers ‘superior’ weight loss – according to Australian dietician

The keto diet is like the once popular Atkins diet, in that it promotes eating low carb foods. The diet […]

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Weight Watchers eating plan: Shape up for summer

We have teamed up with Weight Watchers to help you lighten up this summer. Whatever you want to achieve, whether […]

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Your diet plan to get six pack abs

Diet strategy to get six pack abs Summer is the time when your layers of jackets and hoodies come off […]

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made […]

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Should you buy a dengue health insurance plan?

We all hear about the rising cases of dengue, chikungunya, malaria due to the breeding of mosquitoes in the monsoon […]

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