Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get […]

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How do vegetarian diets affect cholesterol levels?

A new review of almost 50 studies related to nutrition suggests that plant-based diets are associated with lower total cholesterol […]

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Do exfoliating scrubs do your skin more harm than good?

Do you remember that line? It’s actually more than 25 years old. It comes from a television ad for a skin […]

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Grapes to do away with acne, skin dryness

  With time, the skin begins to lose its elasticity and moisture. Prepare packs made of grapes to combat skin […]

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Focus on eyes: Why do my eyes burn?

Why do your eyes burn? It could be dry eyes. The tears are made of water, oil and mucus, which […]

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How to Get Rid of Love Handles: 6 Ways to Do Away With the Extra Fat

Have you been struggling to get rid of those love handles bulging out of your sides? We have some good […]

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3 Types of meditation you can do anywhere

Meditation has several benefits (Thinkstock) A number of studies have said that meditation can have a positive impact on your […]

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5 Isometric Exercises You Can Do at Home to Gain Strength

You may feel that you need to undertake a strenuous work-out regime to achieve the perfect body, but it’s not […]

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Cholesterol-Lowering Statin Drugs Do Not Cause Muscle Pain, Says Study

The use of statins drugs to treat cholesterol is quite debatable. They are known to cause many side effects like […]

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