The Truth About the Mediterranean Diet for Weight Loss

The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based […]

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Research on people’s decisions about exercise

Dr.. Zachary Zenko of the Center for Advanced Hindsight at Duke is on a mission to get people to exercise. […]

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What is alopecia and is there a cure for male pattern baldness? All you need to know about the hair loss condition

HISTORY dictates that hair is seen as a sign of social significance with flowing locks indicating good health and youth. However […]

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Skincare myths busted: Here’s all you need to know about looking after your skin

Don’t self-judge your skin and arrive at your own skin diagnosis, say experts who suggest using a sunscreen is a […]

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It’s time to talk about women and hair loss

Unlike men, who tend to go bald in patches on the temples and the crown, women are more likely to […]

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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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The best Fashion Week beauty looks were all about the eyes

While clothes were bright and eye-catching at New York Fashion Week, which just wrapped up, faces were relatively tame — […]

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What You Need to Know About the Celebrity-Favorite Keto Diet

While we’ve never been major fans of dieting fads (honestly, some need to die, like, now), we are always here for learning more about […]

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5 Things Your Eyes Are Saying About Your Health

Eyes are said to be the windows to the soul, but could they also be a mini-preview of your health? Short […]

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