Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help […]

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Fire Up That Weight Loss: 10 Fool Proof Ways

Eat this, eat that, drink this, do that. When it comes to losing weight, it seems everyone has a tip […]

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Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here […]

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Why Victoria’s Secret models follow the paleo diet to stay in shape

Victoria’s Secret models have one purpose when they take to the iconic VS runway each year – and that is […]

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Diet diary: With jaggery, spinach & more, boost your diet to fight pollution

Several scientific studies have suggested that the impact of some of the air pollutants may be reduced by the intake […]

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Eat Like An Angel: The Diet That the Victoria’s Secret Models Swear By

The countdown to the annual Victoria’s Secret Fashion Show is officially on, which means the Angels have been prepping for their debuts for […]

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Study Shows How a Low Calorie Diet Can Reverse Type 2 Diabetes

New research reveals the mechanisms through which low calorie diets can reverse type 2 diabetes in animals, and if those effects can […]

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5 Things You Should Know Before You Try the Paleo Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some […]

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A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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