Zone diet: Should you try it?

With an array of diets promising to help us achieve our ideal weight, it is sometimes difficult to understand how […]

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Watching your weight: 8 ways to keep your diet on track

You put every ounce of effort into working towards your weight loss by constructing a diet that you follow religiously. […]

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New Evidence Shows a Diet Rich in Tomatoes Lessens the Risk of Skin Cancer

You probably know that tomatoes are rich in antioxidants, but now new research is showing these red wonders may have some […]

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8 Diet Pitfalls at Airports

Eating healthy in an airport isn’t easy. The flight gets delayed longer and longer as you sit watching the hours […]

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Diet Pizza? Pizza Hut Now Offering “Skinny Slices”

We wonder how this is going to affect the taste of the pizza. Want to indulge in a Pizza Hut […]

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Diet Wrecker: The Unhealthiest Salads You Can Eat

An iceberg wedge salad can easily contain more than 400 calories. “I’ll just have the salad” is a popular refrain […]

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Son dies of eating disorder seven years after diet pact with mum

IT was meant to be a healthy initiative that would change their lives for the better. Instead a mother and […]

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How to offer healthy diet to children

Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts. Sujetha Shetty, nutritionist and […]

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Medicinal diet can cut diabetes risk

Scientists have developed a ‘medicinal diet’ with high amounts of starches found in fruits and vegetables, which can help protect […]

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