How to safely and healthily use supplements in your diet

We do our best to combat getting sick by covering our mouths and washing our hands.  We also up our […]

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Slim Down This Valentine’s Day With These 5 Easy Diet Plans

Valentine’s Day is just around the corner, and couples around the world are leaving no stones unturned to express their […]

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Weight loss: G Plan diet claims you can shed half a stone in three weeks

The G Plan Diet is a gut focused diet plan that involves eating foods that help you to digest. Pioneers […]

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Diabetes diet: Eating these foods can help manage and prevent symptoms of condition

Footage appears to show US military firing at civilian truck Diabetes can cause serious long-term health problems if left untreated or […]

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Why Everyone You Know Is Doing the Whole30—the Diet Nutritionists Call ‘Baseless’

Last month, the Applegate marketing team started to take note of a strange phenomenon. During the first week of January, […]

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Crash diets can reduce heart function

Crash diets such as popular meal replacement programs can cause short term deterioration in heart function, a UK study has […]

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How the Mediterranean diet can improve your health

The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health […]

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The ketogenic diet could delay the effects of aging, say experts

According to the researchers, one sixth of the American population is aged over 65 years. The risk of heart disease […]

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Mediterranean Diet May Increase IVF Success Rate

Eating a Mediterranean diet may significantly increase some women’s chances of becoming pregnant through IVF and giving birth to a live baby, according to a small study. […]

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