The Acne Diet: What to Eat and What to Avoid for Flawless Skin

  Acnes and pimples are an obvious sign that the body is not in good balance and is eliminating toxic […]

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Eating Whey Protein Before Breakfast Can Curb Unwanted Cravings

Washington D.C. – Whey protein is being touted as the new health food. Milk contains two types of proteins – […]

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South Beach Diet: The Good and Bad Sides of Carbs and Fats

  Everybody aspires to stay slim while eating all the fats and carbohydrates they want to. If only that was […]

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Can alcohol reduce calorie intake?

Alcohol is a significantly calorific compound; it contains 7 kilocalories per gram, compared with 4 kilocalories per gram in carbohydrateand […]

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Fish Oils: Health Benefits, Facts, Research

Fish oils come from fatty fish, also known as oily fish; specifically the tissue of fish such as trout, mackerel, […]

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Want to lose weight? Skip dinner, says study

Eating a very early dinner, or even skipping it, may help you lose weight, a new study has found. The […]

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Sugary diet may increase heart disease risk: Study

Increased intake of food and drinks with added sugar may raise the risk of heart attack or myocardial infarction by […]

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Diet diary: Bigger the meal, easier it is to slip into food coma

If you are sitting at your desk at work and struggling to concentrate after about an hour or hour-and-a-half, you […]

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7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

A popular ingredient finding its way into many Indian gravies, cashew – a plantoriginating from Brazil, is a nut high […]

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