Navratri 2017: 7-day detox diet plan

Indian detox diet plan for Navratri   It’s Indian detox time of the year – The Navratri. When it comes […]

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Diabetes Diet: Fruits Diabetics Should Avoid To Keep Their Blood Sugar Levels In Check

One of the leading global health concerns, Diabetes Mellitus is a disorder which involves a range of metabolic diseases that causes a spike […]

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Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily […]

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An advantage of adding almonds to your diet?

Want to help improve your cholesterol profile? Swap your midmorning muffin for a handful of almonds, suggests a study in […]

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Ketogenic Diets Have “Profound Effect on Brain Function,” Studies Find

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, […]

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High blood pressure diet: Eating THIS type of food is triggering stroke increase in young

Experts are warning of a rise in strokes suffered by young people – including those in their 20s, 30s and […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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Dementia diet: Popular lunchbox snack could REDUCE memory loss

Memory loss is when a person loses the ability to remember information and events they would normally be able to […]

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That keto diet you think is working wonders could kill you

Have you been filling your plate with meats, eggs, paneer and avoiding carbs like the plague? Nibbling on cheese and […]

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