How to figure out what skin type you have — and how to treat it

In a sea of endless skin-care products, it can be hard to figure out which items are right for you. […]

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What diet is best for older adults?

A new study has revealed that a diet rich in protein and low in calories can help older adults with […]

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Hair shedding and hair fall: How much is too much – What is normal hair fall and when should you see a doctor

Hair fall is a problem that most of us face and are worried about. reasons for the same could range […]

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BEAUTY CLINIC: What to do about sore, pink, puffy eyes?

She explains: ‘when we stare at the screen for long periods, the blink rate reduces so the protective layer of […]

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Have A Look At What Our Nutritionist Has To Say About Food Psychology

We often eat according to what we feel and the food we eat affects the way we feel! We often […]

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Health: What does good health really mean?

The word “health” refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this […]

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What are the best exercises for bat wings?

Many exercises can strengthen the triceps and reduce the appearance of bat wings. Our step-by-step instructions explain how to tone […]

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What Exercise Is Your State Obsessed With?

Some of us swear by barre, while others can’t get enough of Soul Cycle. So it’s no surprise that our favorite form […]

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Tackling chronic pain through exercise is what the doctor ordered

Retirees trying their hand at a “towel exercise”. Growing evidence suggests that an exercise prescription – a specific plan of […]

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