Victoria Derbyshire breast cancer diary part three: Hair loss

Derbyshire has been producing diaries since she was diagnosed with breast cancer at the end of July, to try to […]

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Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact […]

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Beauty in lockdown: Three women in their 20s share their skincare routine

We have been advised on multani mitti application and aloe vera gel — ever since we were teens, maybe — […]

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Here’s why these three skin whiteners are dangerous and damaging to your body

Three skin whitening creams have been banned by the health authorities here for containing the harmful ingredient – Hydroquinone. According […]

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Weight loss: G Plan diet claims you can shed half a stone in three weeks

The G Plan Diet is a gut focused diet plan that involves eating foods that help you to digest. Pioneers […]

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Number of drug and alcohol addicts getting help down 10% in three years

Number of interventions across community services, inpatient detoxification, residential rehab and primary care received by clients for addiction have fallen […]

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Muscle gain diet: These are THREE reasons you SHOULD eat breakfast every day

Muscle gain diet: Eating enough protein can help ward off decline Muscle loss can be particularly worrying for people as they […]

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I had khichdi for three days, here’s what happened

As a kid, I have always detested khichdi. It is bland, does not match my ‘yummy’ quotient and definitely does […]

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Is it time to divide J&K into three?

The Kashmir Valley has hogged newspaper headlines for nearly two months now for all the wrong reasons. Everyone wants a […]

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