Plant-based diets protect heart health, but AHA warns there’s a catch

The American Heart Association has published a new study that found diets primarily composed of plant-based foods may protect heart […]

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There’s No Single Diet That’s Best for Everyone, Study Finds

It seems like every day a new diet is declared the healthiest — paleo, ketogenic, Atkins, to name a few […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCKHave you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost […]

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There’s a reason you’ve been shedding more hair recently

Losing strands of hair when you brush or untie a ponytail is completely normal, but if your hair shedding has […]

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Hair Loss: There’s Hope

For many, hair loss makes life psychologically more challenging because it decreases our self-confidence. (iStockphoto) The 1992 bestseller “Men Are from […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]

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There’s Actually a Huge Limitation to The Mediterranean Diet

If you’ve spent any amount of time reading up on healthy foods that can offer significant boosts to your physiological and mental well-being, you’re […]

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There’s Almost No Evidence Daily Sunscreen Use Can Prevent Skin Cancer

By Lisa Rapaport (Reuters Health) – There isn’t much evidence to conclusively prove that daily sunscreenuse can prevent most skin […]

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There’s A BIG Difference Between Dry And Dehydrated Skin

When our skin starts to look and feel dry, our first instinct is to slather on heavy face moisturizers. The […]

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