Mediterranean diet may boost endurance exercise within days: Study

A Mediterranean diet — rich in whole fruits and vegetables, and free of processed meats and dairy — may improve […]

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Vegan Diet Promotes Healthy Gut Hormones That Regulate Weight, Reduce Diabetes Risk: Study

The popularity of the vegan diet is picking up pace, with a number of celebrities and health influencers weighing in […]

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A Global Diet May Help Improve Health And Save Planet, Says Study

According to a recent study, published in the medical journal The Lancet, an international team of scientists are developing a […]

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High Carb, Low-Protein Diet May Lead To Better Mental Health, Says Study

In the recent years, low-carb and high-protein diets are ruling the roost, as they are considered healthy and perfect for […]

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Study: Not Enough Exercise Leads to Sickness

Health experts say it is important to stay active. Here, people come together for a public exercise event in Nantes, […]

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Fit doctors prescribe exercise more: study

A study suggests fit doctors are more likely to ask patients about how much exercise they do. Fit doctors are […]

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Delving deeper into carbohydrate diet study

A recent study demonstrated that low carbohydrate intake was a risk to mortality just as much as a high carbohydrate […]

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This Study of 1.2 Million People Reveals the 1 Exercise That Most Improves Overall Mental Health

Maybe you know that doing 20 minutes of moderate cardio can improve your mood for up to 12 hours afterwards. And that high […]

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The Timing Of Your Protein Supplement Can Affect Weight Management, Study Says

Getty Images A high protein diet has plenty of health benefits but if you’re supplementing your intake with shakes or […]

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