Want to lose weight? Skip dinner, says study
Eating a very early dinner, or even skipping it, may help you lose weight, a new study has found. The first human test of early time-restricted (eTRF) feeding found that meal-timing strategy reduced s…
Eating a very early dinner, or even skipping it, may help you lose weight, a new study has found. The first human test of early time-restricted (eTRF) feeding found that meal-timing strategy reduced s…