Can Nitric Oxide Supplements Really Boost Your Workout?

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is […]

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Will taking collagen supplements *really* make you look younger?

Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and […]

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Health And Beauty 101: Tips, Techniques, And Tricks That Really Work

Individuals who are serious about leading extraordinary lives should know that the consistent implementation of proven health and beauty strategies […]

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Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily […]

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The Alkaline Diet: Does it Really Work for Weight Loss?

Alkaline Diet, Alkaline Ash Diet, Alkaline Acid Diet and Acid Ash Diet are the various names of diets that come […]

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The Banting diet: What is on the really red list?

The banting diet has gained huge popularity in South Africa in recent years. The concept isn’t exactly new. In fact, […]

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Diet diary: Does a vegetarian diet really help in losing weight?

In the 1880s, very often, I find people wanting to become vegetarians to lose weight. Not only this, many claim […]

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THE BIGGEST WINNER What do you really think of diets Fill out our diet survey and be in for a chance of winning a Raleigh bike

We have teamed up with one of the country’s fastest growing health websites, Healthista.com, to find out what you really think about […]

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Guys, Must You Really Squeeze Into Skinny Jeans?

I’d have to be crazy not to agree with the great man. From baggy flares to flashy boot-cuts and I-can-see-your-coin-slot […]

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