Health: What does good health really mean?

The word “health” refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this […]

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Hair loss treatments: which ones really work?

Which hair loss treatments really work? CREDIT: GETTY It’s the holy grail of hair loss – a pill or potion that will restore […]

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OPINION: Can a low-carb diet really cure autism?!

MY car started making the strangest thudding noise last week. I double-parked at my local coffee shop and asked the […]

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Can Nitric Oxide Supplements Really Boost Your Workout?

Many health food stores sell nitric oxide supplements, which claim to boost workout performance and enhance endurance Nitric oxide is […]

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Will taking collagen supplements *really* make you look younger?

Step inside a health food shop – or any high street supermarket or chemist – and you’ll see rows and […]

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Health And Beauty 101: Tips, Techniques, And Tricks That Really Work

Individuals who are serious about leading extraordinary lives should know that the consistent implementation of proven health and beauty strategies […]

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Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily […]

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The Alkaline Diet: Does it Really Work for Weight Loss?

Alkaline Diet, Alkaline Ash Diet, Alkaline Acid Diet and Acid Ash Diet are the various names of diets that come […]

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The Banting diet: What is on the really red list?

The banting diet has gained huge popularity in South Africa in recent years. The concept isn’t exactly new. In fact, […]

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