This one trick can help triple your weight loss (No, it’s not exercise)

Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]

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Weight loss: One thing that everyone got wrong about the Paleo diet

The Paleo diet, also known as the caveman diet, is one of the hottest diet trends around the globe today. […]

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Another promising Alzheimer’s drug trial ends in failure: ‘This one hurts’

It’s another devastating blow in the search for a treatment for patients living with Alzheimer’s disease. Pharmaceutical giant Biogen and […]

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Diet vs exercise: Why only one will lead to weight loss

At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCKHave you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]

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If one of your New Year’s resolutions is to go on a diet, read this first

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

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11 WAYS ONE TYPE OF EXERCISE IS THE CLOSEST THING TO A MIRACLE DRUG WE HAVE

Aerobic workouts appear to have a positive impact on your gut Cardio exercise has significant beneficial effects on the brain […]

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This One Fact Is Why Most Diets Don’t Work, According to Doctors

Think about it: If diets really worked, the diet industry as we know it wouldn’t exist. But the truth is […]

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