Have A Look At What Our Nutritionist Has To Say About Food Psychology

We often eat according to what we feel and the food we eat affects the way we feel! We often […]

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A nutritionist shares her healthy eating resolutions for 2018

‘Eat more healthily’ is one of the most popular New Year’s resolutions in the UK but, according to Bupa, nearly half (43%) of Brits […]

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A nutritionist in your pocket: the best diet apps for the smart phone generation

Dietary requirements can be joyless and time-consuming. Food shopping is frustrating, eating out restrictive and planning meals a minefield. Having […]

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The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]

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8 Phrases a Nutritionist Would Love to Never Hear Again

As a nutritionist, I’m pretty much the ideal audience for people who want to talk about how they eat – […]

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