New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and […]

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Diabetes defeated by diet: How new fresh-food prescriptions are beating pricey drugs

At first glance Sami Inkinen, an elite triathlete and co-founder of the real estate company Trulia, and Rita Perkins, a […]

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Meshel Laurie has beautifully explained her new hair, saying “the fact is, I have a problem.”

On Friday night, Meshel Laurie sat behind The Project desk. Her smile was wide, her wit quick, and her hair a sleek, purple bob. […]

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New guidelines for skin cancer diagnosis still allow for error

Dr. Joann Elmore holds up one of the slides used in the study. This is a screenshot from a video […]

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New test can tell IBS sufferers whether the low-Fodmap diet will help

Millions of people suffering from irritable bowel syndrome (IBS) could soon find serious relief after researchers found conclusive evidence that […]

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If one of your New Year’s resolutions is to go on a diet, read this first

There’s a whole industry which doesn’t want you to be happy with your body, because happy and secure people don’t […]

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New year, new start for your skin

It’s getting to be that time again when most of us start thinking about the goals we’d like to achieve […]

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Is your face fit? Introducing the new way to firm your skin

News just in: you can exercise, knead and massage your way to firmer, more youthful-looking skin. “Your face finishes at […]

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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to […]

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