What is the F factor diet and does it really help in weight loss?

There is not a day when you don’t hear about a new diet that promises to make you lose weight. Some […]

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This one trick can help triple your weight loss (No, it’s not exercise)

Weight loss is no joke. And for some, it’s more difficult than you can imagine. Consuming a healthy diet along with […]

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Exercise May Help Alleviate Effects Of Jet Lag: 4 Foods That May Help Too

Dealing with jet lag can be a task. The persistent headache, nausea and the discomfort can ruin your day. Doing […]

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Weight loss: Can the Fat Flush Diet plan really help you lose belly fat? Know the benefits and risks

What is the Fat Flush Diet? Does it really help you lose weight and belly fat? Here’s all you need […]

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Studies show how exercise can help treat depression

Clinical depression has been a part of Elisa Fraley’s life for as long as she can remember. “It’s been something […]

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A Global Diet May Help Improve Health And Save Planet, Says Study

According to a recent study, published in the medical journal The Lancet, an international team of scientists are developing a […]

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See what this caring entrepreneur is doing to help women suffering from hair loss

Women from the North East who are promoting bald is beautiful appear on ITV’s This Morning (Image: ITV – press pic) […]

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Fruits that help in weight loss, diabetes, heart health: Here’s all you need to know

Fruits are a powerhouse of nutrition. Suffice to say, your diet plan is pretty much incomplete without it. Whether you’re […]

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These diet, lifestyle changes can help you lower blood pressure quickly

The next time you need to lower blood pressure quickly, you don’t need to solely depend on medicines for it. […]

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