Fruits are a powerhouse of nutrition. Suffice to say, your diet plan is pretty much incomplete without it. Whether you’re […]
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The Mediterranean diet emphasizes fruits, vegetables, whole grains and olive oil. G.steph.rocket / CC BY-SA 4.0 Air pollution is a serious and growing public […]
Read MoreIndividuals who are serious about leading extraordinary lives should know that the consistent implementation of proven health and beauty strategies […]
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The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health […]
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Looking to prevent skin cancer? It is possible to do more than just routinely apply Factor 50 sunscreen and have […]
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You don’t hear about green apples quite often as you hear about those common red apples. Green applesare as healthy as […]
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The passage of the Affordable Care Act led to millions of Americans gaining health insurance through insurance exchanges, employers, and […]
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Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. […]
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“Listen to your gut.” There is a reason why people often establish a link between the brain and the gut. […]
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