Adding Chokeberries In Porridge May Help Boost Health: Study

If you are bored of adding the blueberries and banana in your porridge bowl and wish to experiment with something […]

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“Thought I Was Bulletproof Until It Hit Me”: Malaika Arora On Her Mental Health

Ahead of World Mental Health Day, Malaika Arora shared a post on her Instagram profile, in which she asked her Instafam to […]

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Exercise May Offset Health Risks Of Drinking: Study

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, although […]

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Turn Motivation into Habit and Habit into Better Health

Your Reward Physical activity decreases the risk of many health issues, strengthens your bones and muscles, and improves self-image and […]

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A Detailed Guide to Chocolate and How to Reap the Health Benefits of Dark Chocolate

When a sweet craving strikes, chances are that you, like many other people, reach for a piece of milk chocolate […]

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The Mental Health Benefits of Exercise

You already know that exercise is good for your body. But did you know it can also boost your mood, […]

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Parental diet affects sperm and health of future offspring

When parents eat low-protein or high-fat diets it can lead to metabolic disorders in their adult offspring. Now, an international […]

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Embrace skin health

We tend to get caught up with brands that promise us fair and glowing skin. The truth is no product […]

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What human waste can tell us about income, diet and health

laboratory somewhere in the University of Queensland is storing some unusual specimens: the human waste of more than one-fifth of […]

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