Yoga or gym: What’s best for your body?
The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18 and 64 years of age. Physical activities like yoga or gymming are high o…
The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18 and 64 years of age. Physical activities like yoga or gymming are high o…