Relationship between waist circumference and cardiorespiratory fitness in Chinese children and adolescents: Results from a cross-sectional survey

Abstract Background This article assessed the relationship between waist circumference (WC) and cardiorespiratory fitness (CRF) of children and adolescents aged 7–18 years. […]

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Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact […]

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Physical Fitness and Exercise During the COVID-19 Pandemic: A Qualitative Enquiry

The COVID-19 pandemic has brought this fast-moving world to a standstill. The impact of this pandemic is massive, and the […]

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Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research.

Abstract “Physical activity,” “exercise,” and “physical fitness” are terms that describe different concepts. However, they are often confused with one […]

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Fitness: Exercise can change minds straight away

Michael Yassa, senior co-author of the study, says memory power can be improved even with an easy session of yoga […]

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Happy Birthday Akshay Kumar: The Gold Actor’s Diet And Fitness Mantra Is Simple, But Tough To Follow!

Bollywood superstar Akshay Kumar is celebrating his 51st birthday today and may we will just go ahead and say it […]

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Depend on Treadmills for Fitness at the Office? Yijian Future AI System May Help

Let’s be honest for a second. Using treadmills isn’t always the most pleasant exercise experience. Yet many in office work […]

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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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Are you a gym addict or fitness enthusiast?

Quiz: Are you a Gym Addict?   Exercising regularly undeniably makes you feel great, particularly, when you start seeing a […]

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