Michael Yassa, senior co-author of the study, says memory power can be improved even with an easy session of yoga […]
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Bollywood superstar Akshay Kumar is celebrating his 51st birthday today and may we will just go ahead and say it […]
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Let’s be honest for a second. Using treadmills isn’t always the most pleasant exercise experience. Yet many in office work […]
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Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]
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Quiz: Are you a Gym Addict? Exercising regularly undeniably makes you feel great, particularly, when you start seeing a […]
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It is found that there is a decrase of 30-50% of excercise capacity as heart and blood vessels become less […]
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Kamal Haasan’s daughter Shruti Haasan is extremely talented and has stunned her fans time and again with her diverse set of skills. As […]
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The top New Year’s resolution is always the vow to lose weight or get into shape. And for us, this […]
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Spring is in the air. And, with it, the perennial dash to lose weight, firm up and get in shape […]
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