Photo: TijanaM/shutterstock Your body and brain crave stasis, and naturally fight against losing weight. But that doesn’t mean you can’t […]
Read More
In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon’s alleged “baby-food diet,” to absurdly unaffordable, […]
Read More
According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study […]
Read More
Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, […]
Read More
The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in […]
Read More