New evidence suggests that a diet with key benefits for your body and brain may also shield against aging

Shutterstock A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and […]

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The ketogenic diet could delay the effects of aging, say experts

According to the researchers, one sixth of the American population is aged over 65 years. The risk of heart disease […]

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Healthy Friday: The 5-day diet that mimics fasting and appears to slow aging

A study conducted by the University of Southern California (USC) shows that fasting triggers stem cell regeneration of damaged or […]

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Natural compound reduces signs of aging in healthy mice

FULL STORY Scientists have shown that supplementing healthy mice with a natural compound called NMN can compensate for this loss […]

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