This Is How Long It Actually Takes For A Supplement To Kick in

Ever reached for a multivitamin at the first sign of a sniffle, in the desperate hope you can ward off […]

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The Keto Diet Actually Has The Most Bizarrely Intriguing Backstory

Ah, spring 2018. The time that everyone and their moms suddenly decides to start the keto diet to get in […]

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7 reasons the cold weather is actually GOOD for your skin

Winter weather can suck the moisture out of your skin, leaving it dull, dry and flaky and also cause chapped […]

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This brain exercise could actually reduce your risk of dementia

According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study […]

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7 popular ‘healthy’ foods that aren’t actually that good for you

Just because something sounds healthy, or is marketed as being so, doesn’t mean that it necessarily is. We asked the […]

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These 8 natural foods can actually help prevent baldness

1. Say goodbye to hair fall and baldness Go back to your childhood days and recall the time when your […]

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There’s Actually a Huge Limitation to The Mediterranean Diet

If you’ve spent any amount of time reading up on healthy foods that can offer significant boosts to your physiological and mental well-being, you’re […]

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