A healthy weight is an important element of good health. How much you eat—and what you eat—play central roles in […]
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A diet intended to improve both human and planetary health would be unaffordable for at least 1.58 billion people worldwide, […]
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By now, you’ve probably heard how great collagen is for your beauty routine, with everyone from beauty bloggers to wellness […]
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“When mum was alive she always encouraged me to get involved in sport and physical activity.” Rory O’Loughlin and Andrew […]
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When the temperature drops, our skin gets drier. It’s not just the hands that become dry but the nails too […]
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Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help […]
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Several scientific studies have suggested that the impact of some of the air pollutants may be reduced by the intake […]
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If there’s one thing we know about skin care, it’s that it can get very pricey veryfast. Most of us can’t shell out […]
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The avocado is taking the global food industry by storm. With everyone switching to low- carb, this healthier alternative gives […]
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