Plant-Based Diets: Benefits Of Going Vegan Or Vegetarian And 10 Healthy Tips To Get You Started!

As awareness about animal cruelty and animal rights is spreading among the younger generations, more and more people are wanting […]

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Summer skincare: Follow these 10 tips to protect your skin from heat and pollution

As we transition from winter to summer, it is important to be mindful of skin issues and exfoliating twice a […]

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10 things that can happen to your body when you give up dairy

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, […]

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10 ways to get rid of dark circles under the eyes

Find out what causes those dark eye bags and how to treat them ate nights, staring at screens, scrubbing off […]

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Sesame Seed(Til) Benefits: 10 Reasons Why Til Should Be Part Of Your Daily Diet and How To Do So

Winters are here and so are the winter special foods. Sesame seeds or til are an indispensable part of Indian […]

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10 ways your skin can survive this cold weather

Binging on organic food is good to get rid of toxins in our bodies but it is also important to […]

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Fire Up That Weight Loss: 10 Fool Proof Ways

Eat this, eat that, drink this, do that. When it comes to losing weight, it seems everyone has a tip […]

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Number of drug and alcohol addicts getting help down 10% in three years

Number of interventions across community services, inpatient detoxification, residential rehab and primary care received by clients for addiction have fallen […]

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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to […]

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