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reverse Crunches

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Reverse crunches

Now it’s time to do opposite crunches. that is some other accurate workout to reduce stomach fats.

reverse crunches
photograph: Shutterstock

a way to Do

that is similar to the twist crunch exercise. The most effective factor which you need to do is tilt your legs at the back of concurrently with your shoulders. The side crunch makes a speciality of the muscle mass on your aspects.


hold your again straight whilst performing the exercise, as arching it can bring about pain, and in a few instances, even damage.

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