Chia seeds are most of the most nutritious ingredients on the planet.
They do include 12 grams of carbohydrate in step with ounce, that’s pretty high, but 11 of those grams are fiber.
This makes chia seeds a low-carb friendly meals, and one of the quality sources of fiber inside the international (forty four).
due to all the fiber, chia seeds can take in up to 11-12 instances their weight in water, turning gel-like and expanding to your belly (forty five).
although some research have proven that chia seeds can assist lessen appetite, they have no longer discovered a statistically full-size impact on weight loss (forty six, forty seven).
however, given their nutrient composition, it makes feel that chia seeds may be a beneficial a part of a weight reduction weight loss program.