Is it worth it? Hill sprints

They hurt your legs. They burn your lungs. They make you feel as if you’ve never exercised before… Illustration: Son […]

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Yes, asthma is over-diagnosed, but it is still a matter of life or death

Specialists say handing inhalers out like sweets hides the fact the disease still kills three people a day in Britain […]

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How Long Does It Really Take to See Fitness Results?

Spring is in the air. And, with it, the perennial dash to lose weight, firm up and get in shape […]

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