This One Fact Is Why Most Diets Don’t Work, According to Doctors

Think about it: If diets really worked, the diet industry as we know it wouldn’t exist. But the truth is […]

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Ketogenic Diets Have “Profound Effect on Brain Function,” Studies Find

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, […]

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By studying the microbiome of existing hunter-gatherer tribes, researchers draw a link between poor quality diets and a host of health issues.

It’s long been thought that what’s happening inside our gut could determine our overall health. Now, researchers from Stanford University […]

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Elimination diets are no way to lose weight

Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up […]

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How do vegetarian diets affect cholesterol levels?

A new review of almost 50 studies related to nutrition suggests that plant-based diets are associated with lower total cholesterol […]

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Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

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THE BIGGEST WINNER What do you really think of diets Fill out our diet survey and be in for a chance of winning a Raleigh bike

We have teamed up with one of the country’s fastest growing health websites, Healthista.com, to find out what you really think about […]

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