Negative Calorie Foods: You Can Eat These 11 Foods & Not Gain Weight

One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative […]

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made […]

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Vitamin D: Health Benefits, Facts and Research

Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed […]

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Can alcohol reduce calorie intake?

Alcohol is a significantly calorific compound; it contains 7 kilocalories per gram, compared with 4 kilocalories per gram in carbohydrateand […]

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Could a very low calorie diet ‘cure’ type 2 diabetes?

“Dieting for just eight weeks can reverse your diabetes,” the Daily Mail reports. A small study of 30 people with type […]

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