Weight loss: THIS diet plan can help you lose weight fast in SIX weeks

A diet plan that involves fasting intermittent can help you lose weight in six weeks without otherwise adjusting your diet. […]

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Muscle gain diet: These are THREE reasons you SHOULD eat breakfast every day

Muscle gain diet: Eating enough protein can help ward off decline Muscle loss can be particularly worrying for people as they […]

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The 6 best things you can do for your skin

It may be the largest organ in the human body, but too many of us neglect our skin by failing […]

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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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4 diet myths doctors want you to stop believing

From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can […]

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Treatment for thinning hair: What you can do to prevent hair loss

Thinning hair and hair shedding are two of the most common concerns which trichologist Lisa Caddy tackles daily at the […]

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7 popular ‘healthy’ foods that aren’t actually that good for you

Just because something sounds healthy, or is marketed as being so, doesn’t mean that it necessarily is. We asked the […]

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The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases […]

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Diet Dilemmas: What Happens When You Cut Carbs from Your Diet?

The significance of a balanced diet can never be discounted. A range of non-communicable, lifestyle diseases can be avoided only […]

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