My Sensible Diet Is Boring, But It May Be the Healthiest Way to Eat

I’m not sure when I decided to make the leap, and I didn’t think the decision was all that crazy […]

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Wash your hair the right way to avoid damage. Follow these tips

Healthy hair is a result of following the proper hair care rituals. From preparing your hair to applying conditioner after […]

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To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCKHave you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]

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How to Lose Weight the Right Way

Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain […]

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Is your face fit? Introducing the new way to firm your skin

News just in: you can exercise, knead and massage your way to firmer, more youthful-looking skin. “Your face finishes at […]

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Exercise, the safe, smart way

Now Bengaluru boasts a new Pilates Studio with customised programmes Pilates Studio, Mumbai, launched The Pilates Studio in Bengaluru last […]

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Portugal shows the way ahead on drugs policy

A patient receives syringes from a van parked in Lisbon after taking his daily dose of methadone, part of Portugal’s […]

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