To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCKHave you ever finished up an exercise and felt ready to conquer the world or noticed a significant boost […]

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The Exercise High Is for Real—but There’s Only One Way to Get It

SG SHOT/SHUTTERSTOCK Have you ever finished up an exercise and felt ready to conquer the world or noticed a significant […]

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How to Lose Weight the Right Way

Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain […]

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Is your face fit? Introducing the new way to firm your skin

News just in: you can exercise, knead and massage your way to firmer, more youthful-looking skin. “Your face finishes at […]

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Exercise, the safe, smart way

Now Bengaluru boasts a new Pilates Studio with customised programmes Pilates Studio, Mumbai, launched The Pilates Studio in Bengaluru last […]

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Portugal shows the way ahead on drugs policy

A patient receives syringes from a van parked in Lisbon after taking his daily dose of methadone, part of Portugal’s […]

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Okinawa Diet: The Japanese Way to Stay Young and Slim

It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only […]

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Elimination diets are no way to lose weight

Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up […]

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