Watching your weight: 8 ways to keep your diet on track

You put every ounce of effort into working towards your weight loss by constructing a diet that you follow religiously. […]

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Track Your Activities

Once you’ve put your physical activity plan into action, it’s a good idea to keep track of what you’re doing. […]

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Rafael Nadal on the right track to compete at Rio, says health practitioner Angel Ruiz-Cotorro

Spanish tennis participant Rafael Nadal is convalescing nicely from a left wrist damage and is on target to compete at […]

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On the pulse: a chef, a football manager and a TV star track their heart rates

// <![CDATA[ Angela Hartnett. Photograph: Manuel Vazquez for the Guardian Angela Hartnett MBE, 47, is chef and proprietor of restaurants […]

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