In a bid to find the ideal diet plan on the internet, have you been neglecting basic good diet practices, […]
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Medical experts have linked exercise to positive mental health outcomes in the past, but a new study published in JAMA Psychiatry found […]
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At this time of year, lots of us get all fired up and embark on new exercise regimes. New gym […]
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She explains: ‘when we stare at the screen for long periods, the blink rate reduces so the protective layer of […]
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If you are on a weight loss spree, then it is important for you to maintain a balanced diet and […]
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It is never too late to decide to lose weight and start training to get a better body. For all those who […]
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That time of year is finally here when it’s socially (and climatically) acceptable to pull out the sweaters, jumpers, and […]
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When you desperately want longer hair—whether trying to grow out a haircut you’re not feeling anymore or dealing with hair […]
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